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jasonfahy
Journal
04 Jul 17
jasonfahy's Journal, 04 Jul 17
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Weigh In record (no journal entry) for 04 July 2017
113.9 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2017:
983 kcal
Fat: 27.00g | Prot: 43.00g | Carbs: 146.00g.
Breakfast:
Kellogg's Just Right, Beatrice 2% Milk.
Lunch:
Archer Farms Turkey & Havarti Sandwich.
more...
3094 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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jasonfahy's Weight History
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