Weigh In record (no journal entry) for 04 July 2017
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121.1 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 32.96g | Prot: 45.57g | Carbs: 88.63g.
Breakfast: LeanFit Whey Protein Shake Chocolate, Banana, Apples, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Cream of Tomato Soup (Prepared with Milk), Kraft Cracker Barrel Mild Sliced Cheese, Lactantia Salted Butter, Dempster's 100% Whole Wheat Bread. more...
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Gaining 0.1 kg a Week
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