Weigh In record (no journal entry) for 04 July 2017
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94 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 45.57g | Prot: 164.02g | Carbs: 269.94g.
Breakfast: Café com Açúcar, Margarina (Óleo Vegetal, 20% de Gordura), Pão Francês. Lunch: Quero Feijão Carioca, Mini-Abobrinha Italiana, Bife de Fígado, Arroz Branco. Dinner: Pullman Pão de Forma, Angeloni Contra Filé. Snacks/Other: Mamão Papaia, Italac Leite Desnatado, Quaker Aveia em Flocos, Banana Nanica. more...
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2931 kcal
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Exercise:
Desk Work - 3 hours, Judo - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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