Weigh In record (no journal entry) for 04 July 2017
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71.6 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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294 kcal
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Fat: 17.28g | Prot: 14.71g | Carbs: 26.00g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Jif Creamy Peanut Butter. more...
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Losing 0.2 kg a Week
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mickfan1's Weight History
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