Weigh In record (no journal entry) for 04 July 2017
|
77.3 kg
Lost so far: 2.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
958 kcal
|
Fat: 45.22g | Prot: 28.03g | Carbs: 50.50g.
Breakfast: Coffee. Lunch: White Bread (Reduced Calorie), Coffee, Kraft Smooth Peanut Butter, Irresistibles Orange Juice. Dinner: Butter, Tomatoes, Johnsonville Hot Italian Sausage, Cooked Asparagus (from Fresh), Cucumber (Peeled). Snacks/Other: Smirnoff Vodka, Pepsi Diet Pepsi. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|