foreverfrost's Journal, 04 Jul 17

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Weigh In record (no journal entry) for 04 July 2017

108.1 kg Lost so far: 50.6 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2017:

810 kcal

Fat: 35.00g | Prot: 36.00g | Carbs: 88.00g. Breakfast: Friendly Farms 2% Reduced Fat Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: McDonald's Chicken McNuggets (10 Pieces). more...

3548 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 8 hours. more...

steady weight

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foreverfrost's Journal, 04 Jul 17

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foreverfrost's Weight History