Weigh In record (no journal entry) for 04 July 2017
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 116.84g | Prot: 131.87g | Carbs: 217.93g.
Breakfast: Costco Blueberry Muffin. Lunch: Steak Sandwich. Dinner: Italian Bread, Wegmans BBQ Pulled Pork, Beef Brisket, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Publix Red Seedless Grapes, Peach, Apples, Beer. more...
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2286 kcal
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Exercise:
Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 4.4 kg a Week
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