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Happy July 4 everyone, going to cook out later in day , and I don,t have to cook, will have to stay away from the buns, and then head to beach at 9 for All the Fireworks!!! Have a great 4 th ,and be safe.In maintenance mode , Dr. Told me I looked 20 years younger as I only see him 2 times a year, actually told me that I should not loose anymore weight, first time I heard that for 55 years, knows how to fill my bucket up !!!!! LOL
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89.8 kg
Lost so far: 103.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 97.98g | Prot: 106.11g | Carbs: 43.33g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Dino's The Greek Place Athenian Gyro Meat, Feta Cheese, Subway Tomatoes, Fried Egg. Dinner: Ruby Tuesday Side of Cole Slaw, Member's Mark Butter Rum Loaf Cake, Oscar Mayer Beef Hot Dogs Franks, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Swiss Cheese, Turkey Breast Meat. more...
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2716 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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