Weigh In record (no journal entry) for 17 March 2011
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127.7 kg
Lost so far: 1.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 40.28g | Prot: 88.49g | Carbs: 254.63g.
Breakfast: Bananas. Lunch: Pineapple, Fuji Apples, Cucumber (Peeled), Chargrilled Chicken Club Sandwich. Dinner: Fried Rice, Boneless Skinless Chicken Breast. Snacks/Other: Vanilla Ice Cream Sandwiches, Peas and Carrots, Special K Protein Shake - Chocolate. more...
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Gaining 0.0 kg a Week
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