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46" waist
44"
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128.5 kg
Lost so far: 0.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 3.87g | Prot: 11.14g | Carbs: 111.69g.
Breakfast: Sugar, Coffee, Chocolate Performance Energy Bar, Bananas. more...
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Losing 1.9 kg a Week
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