36WillD's Journal, 10 Mar 12

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280 after sprint workout at track

127.5 kg Lost so far: 1.4 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2012:

2434 kcal

Fat: 112.09g | Prot: 76.57g | Carbs: 281.79g. Breakfast: Fruit Cup (Medium), Chicken, Egg & Cheese Bagel, Orange Juice, Coffee, Sugar. Dinner: French Fries (Medium), Certified Angus Beef Burger. Snacks/Other: Chocolate Fudge Brownie Ice Cream. more...

3774 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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36WillD's Journal, 10 Mar 12

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36WillD's Weight History