|
281.0 after am workout
|
127.7 kg
Lost so far: 1.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
2424 kcal
|
Fat: 72.37g | Prot: 118.04g | Carbs: 324.29g.
Breakfast: Gala Apple (Medium), Sugar, Coffee, Chocolate Performance Energy Bar, Bananas. Lunch: Medium Roast Beef Sandwich, Gala Apple (Medium). Dinner: Budweiser Light Beer, Multi-Grain Sandwich Thins, Angus Beef Patty, Corn and Black Beans, Boneless Skinless Chicken Breast. Snacks/Other: Peanut Butter Performance Bar. more...
|
|
3346 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|