36WillD's Journal, 07 Mar 12

Weigh In record (no journal entry) for 07 March 2012

128.4 kg Lost so far: 0.5 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2012:

504 kcal

Fat: 3.87g | Prot: 11.14g | Carbs: 111.69g. Breakfast: Bananas, Chocolate Performance Energy Bar, Coffee, Sugar. more...

3442 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week


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36WillD's Weight History