Weigh In record (no journal entry) for 16 December 2011
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130.0 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2011:
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461 kcal
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Fat: 2.10g | Prot: 6.50g | Carbs: 118.75g.
Breakfast: Sugar, Coffee, Bananas. Lunch: Baby-Cut Carrots, Gala Apple (Medium), Apples. more...
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Gaining 3.8 kg a Week
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