36WillD's Journal, 15 Dec 11

36WillD's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 December 2011

129.5 kg Lost so far: 0 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2011:

605 kcal

Fat: 13.87g | Prot: 36.14g | Carbs: 90.09g. Breakfast: Chick-n-Minis - 3-count, Coffee, Bananas. Snacks/Other: AdvantEdge Protein Shake. more...

3206 kcal

Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

36WillD's Weight History

View Complete History

36WillD's Journal, 15 Dec 11

Submit a Comment

36WillD's Weight History