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first day back
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128.5 kg
Lost so far: 0.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2011:
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320 kcal
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Fat: 3.78g | Prot: 19.57g | Carbs: 59.90g.
Breakfast: Bananas. Snacks/Other: AdvantEdge Protein Shake. more...
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Gaining 0.3 kg a Week
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