Siegels's Journal, 03 Jul 17

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Weigh In record (no journal entry) for 03 July 2017

63.6 kg Lost so far: 3.1 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2017:

2903 kcal

Fat: 136.01g | Prot: 209.99g | Carbs: 168.08g. Breakfast: Cheese Sandwich. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Italian Bread, Bonefish Grill Fried Calamari, Chicken Wing, Spinach Salad, Longhorn Steakhouse Eye of Prime Rib with Au Jus (16 oz). Snacks/Other: Nonfat Frozen Yogurt, Beer. more...

2264 kcal

Exercise: Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 1.9 kg a Week

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Siegels's Weight History

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Siegels's Journal, 03 Jul 17

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Siegels's Weight History