Siegels's Journal, 02 Jul 17

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Weigh In record (no journal entry) for 02 July 2017

63.9 kg Lost so far: 2.8 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2017:

2343 kcal

Fat: 112.35g | Prot: 119.76g | Carbs: 146.55g. Breakfast: Kroger CARBmaster Vanilla Milk, Cheese Sandwich. Lunch: Portillo's Jumbo Hot Dog. Dinner: Cooked Summer Squash (from Fresh), White Rice, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Beer. more...

2273 kcal

Exercise: Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 02 Jul 17

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Siegels's Weight History