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We celebrated Canada Day this past Saturday and between the mini donuts and all the other delicious,bad for you options I kind of over indulged. I'm not proud of it after having two good loses the last two weeks but I'm back on it and this gain won't define me.
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88.4 kg
Lost so far: 0.0 kg.
Still to go: 22.6 kg.
Diet followed: 100%.
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1799 kcal
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Fat: 48.72g | Prot: 56.01g | Carbs: 289.67g.
Breakfast: General Mills Multi Grain Cheerios + Ancient Grains, Lucerne 1% Lowfat Milk, Lucerne Half & Half. Lunch: Subway 6" Turkey Breast & Black Forest Ham Flatbread. Dinner: Dairy Queen Grilled Chicken Wrap, Dairy Queen Onion Rings. Snacks/Other: Nectarines, Pepsi Vanilla with Real Sugar, Dairy Queen Caramel Sundae (Small), Tropicana Trop50 Lemonade, Tropicana Lemonade. more...
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Gaining 0.7 kg a Week
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