foreverfrost's Journal, 03 Jul 17

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Weigh In record (no journal entry) for 03 July 2017

108.1 kg Lost so far: 50.6 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2017:

1933 kcal

Fat: 76.00g | Prot: 78.00g | Carbs: 230.00g. Breakfast: Friendly Farms 2% Reduced Fat Milk, Marketside Ham & Swiss Sub. Lunch: Jack in the Box Stuffed Jalapenos (7). Dinner: Ajinomoto Vegetable Yakisoba, Crazy Cuizine Mandarin Orange Chicken. more...

3526 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 26 minutes, Desk Work - 7 hours, Resting - 8 hours and 4 minutes. more...

Gaining 3.5 kg a Week

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foreverfrost's Journal, 03 Jul 17

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foreverfrost's Weight History