Weigh In record (no journal entry) for 17 March 2012
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107.2 kg
Lost so far: 0.5 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 83.94g | Prot: 52.93g | Carbs: 314.41g.
Breakfast: multigrain cheerios, almond milk, dried cranberries, International Delight French Vanila sugar free coffee creamer, banana. Lunch: Chocolate almond milk. Dinner: cheese pizza, garden salad, salad dressing. Snacks/Other: eclair, grapes. more...
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2936 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 2 hours, Shopping - 25 minutes, Walking (slow) - 2/mph - 17 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 3 minutes. more...
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Losing 3.2 kg a Week
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