|
Happy with progress. Trying to keep to LCHF diet as much as possible.
Carb bad
Sugar bad
Booze Bad
fruit carefully
Do not exceed allowed daily calories
|
90 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 43.05g | Prot: 34.79g | Carbs: 130.24g.
Breakfast: Zucchini, Shiitake Mushrooms (Without Salt, Cooked), Cheddar Cheese, Onions, Coffee with Milk. Dinner: Cooked Green String Beans (Fat Added in Cooking), Chicken Kebab, Extra Virgin Olive Oil. Snacks/Other: Watermelon, Apricots. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mikis Kalogeris 's Weight History
|