Weigh In record (no journal entry) for 02 July 2017
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 52.05g | Prot: 63.54g | Carbs: 72.59g.
Breakfast: Coffee. Lunch: Kraft Smooth Peanut Butter, Coffee, White Bread (Reduced Calorie). Dinner: Kraft Calorie Wise Rancher's Choice, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Quarter Chicken (White Meat with Skin), Swiss Chalet White Roll, Swiss Chalet Chalet Dipping Sauce. Snacks/Other: Pepsi Diet Pepsi (Can), Orville Redenbacher's Smart Pop, Butter. more...
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steady weight
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rosetonelli's Weight History
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