Weigh In record (no journal entry) for 02 July 2017
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54.7 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2820 kcal
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Fat: 126.81g | Prot: 131.31g | Carbs: 240.53g.
Breakfast: Coffee, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. Lunch: Kirkland Signature Whole Almonds, Ryvita Sesame Rye. Dinner: Beef Stroganoff, Barbecued Pork Spareribs with Sauce, Roast Beef (Lean Only Eaten), Stuffed Cabbage Rolls with Beef and Rice, Veal Schnitzel, Montana's Cookhouse Feta Greek Salad, No Name Marinated Mixed Bean Salad, German Style Potato Salad. Snacks/Other: Chocolate Puddings, Custard, Bread Pudding, Cheesecake, Sleeman Clear 2.0, Coors Light Beer, Red Rose Orange Pekoe Tea. more...
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2131 kcal
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Exercise:
Standing - 1 hour, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...
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Gaining 1.3 kg a Week
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Hazel577's Weight History
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