Weigh In record (no journal entry) for 02 July 2017
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106.1 kg
Lost so far: 8.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 13.75g | Prot: 88.62g | Carbs: 34.28g.
Breakfast: Water, Cooked Spinach (from Fresh), Great Value Wild Salmon Fillets, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Herbal Tea (Other Than Chamomile, Brewed), Spinach, Harris Teeter Blueberries. Dinner: Friendly Farms 4% Cottage Cheese, World Catch Wild Salmon, Water, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Season's Choice Baby Brussels Sprouts. Snacks/Other: Fresh Gourmet Dried & Sweet Cranberries, Trader Joe's Raw Pepitas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...
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Losing 1.6 kg a Week
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Rebecca1705's Weight History
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