Siegels's Journal, 01 Jul 17

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2017

64.2 kg Lost so far: 2.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2017:

2279 kcal

Fat: 100.91g | Prot: 129.65g | Carbs: 160.16g. Breakfast: Hard Rolls (Includes Kaiser), Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Thin Crust Pizza with Meat. Dinner: Potato French Fries, Chicken Wing, Signature Cafe Cobb Salad with Chicken. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...

2286 kcal

Exercise: Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 5.7 kg a Week

Support

Comments

it happens from time to time, keep at it and I promise you'll see results!

01 Jul 17 by member: jsmnbllw98


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 01 Jul 17

Submit a Comment

Siegels's Weight History