KThompson12's Journal, 01 Jul 17

KThompson12's Profile | < Previous Entry |Next Entry >

Starting a new diet today. And less (or no) smoking. I hurt my chest walking up a hill yesterday, likely mostly related to obesity and smoking. I have to change.
Starting today, I'll eat clean fresh food.
Starting next week, I'll concentrate on portion control and exercise.

91.6 kg Lost so far: 9.7 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

steady weight

2 Supporters Support

Comments

You GO girl! I quit the smoking habit 7 years ago, hardest thing I ever did in my life... but I'm SO reaping the rewards now, I can hike for hours, hills are no problem, I can job, swim, chase my dogs and grandkids... SO worth the effort! You got this one!!! ;-)

01 Jul 17 by member: Char Gets Thin


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KThompson12's Weight History

View Complete History

KThompson12's Journal, 01 Jul 17

Submit a Comment

KThompson12's Weight History