Weigh In record (no journal entry) for 16 March 2012
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111.5 kg
Lost so far: 11.5 kg.
Still to go: 21.5 kg.
Diet followed: 100%.
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2101 kcal
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Fat: 89.34g | Prot: 79.53g | Carbs: 254.97g.
Breakfast: Peaches N Cream Oatmeal, Herbal Tea. Lunch: Fuji Apples, Shrimp Alfredo. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Rainbow Trout (Farmed), Sweet Potato, Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Bananas. Snacks/Other: Raspberries, Blueberries, Dark Chocolate, Florida Pink and Red Grapefruit, Gala Apples, Almonds, Herbal Tea, Gala Apples, Herbal Tea, Dark Chocolate. more...
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4783 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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