Weigh In record (no journal entry) for 01 July 2017
|
54.5 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 60.16g | Prot: 69.42g | Carbs: 154.64g.
Breakfast: Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Kirkland Signature Whole Almonds, Ryvita Sesame Rye. Dinner: Compliments Harvest Vegetables, Kraft Olive Oil Sun Dried Tomato Dressing, Yellow Sweet Peppers, Cucumber (with Peel), Black Diamond Marble Cheese, Golden Gate Crystal Margarine, Silk True Almond Unsweetened, Club House Italiano Seasoning, Onions, Potatoes (Flesh Without Skin, Without Salt, Boiled), Club House Roasted Garlic & Pepper Seasoning, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Red Rose Orange Pekoe Tea, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
|
|
2124 kcal
|
Exercise:
Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Working - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 1 hour, Resting - 2 hours, Standing - 1 hour, Shopping - 1 hour. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|