Weigh In record (no journal entry) for 01 July 2017
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63.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 135.27g | Prot: 86.36g | Carbs: 57.68g.
Breakfast: Cebule, Pomidory, Rolada Drobiowa, Sobik Masło Extra Osełka Górska, Bułka Kajzerka. Dinner: Cebule, Karkówka, Marchewki, Bulion z Kury/Kurczaka. more...
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1947 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Gaining 0.2 kg a Week
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