jasonfahy's Journal, 16 Mar 12

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Weigh In record (no journal entry) for 16 March 2012

100.7 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2012:

1390 kcal

Fat: 27.31g | Prot: 43.26g | Carbs: 253.73g. Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Grilled Chicken Carbonara, Grapes, Bananas, Apples. Snacks/Other: Fudgesicle. more...

2774 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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jasonfahy's Journal, 16 Mar 12

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jasonfahy's Weight History