|
Yeah, I have been limiting myself of what I eat at night. Normally, I would go to the gym, then eat. Now I eat then rest, then go to the gym, I feel much better that way. Because if I workout then eat, then I tend to pig out and that is no bueno!! Ok guys, be good for the weekend, no binge eating!!!
|
55.3 kg
Lost so far: 4.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
338 kcal
|
Fat: 21.41g | Prot: 16.86g | Carbs: 20.41g.
Breakfast: Optimum Nutrition CLA, Herbalife Herbal Tea Concentrate - Original, Herbalife Herbal Aloe Concentrate - Mango. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: McDonald's Chicken McNuggets (4 Pieces). more...
|
Losing 1.9 kg a Week
|