Weigh In record (no journal entry) for 30 June 2017
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76.3 kg
Lost so far: 16.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 37.74g | Prot: 29.88g | Carbs: 120.06g.
Breakfast: Kirkland Signature Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Raisins, Diamond of California Slivered Almonds, Bob's Red Mill Steel Cut Oatmeal. more...
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Gaining 1.3 kg a Week
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IowaBill's Weight History
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