Siegels's Journal, 30 Jun 17

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Weigh In record (no journal entry) for 30 June 2017

63.4 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2017:

2462 kcal

Fat: 83.86g | Prot: 121.41g | Carbs: 205.50g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Bananas, Shrimp Creole with Rice. Dinner: Chicken Wing, Meat Filled Ravioli, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Beer. more...

1858 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 6.0 kg a Week

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Siegels's Journal, 30 Jun 17

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Siegels's Weight History