Weigh In record (no journal entry) for 30 June 2017
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54.8 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 59.94g | Prot: 64.81g | Carbs: 150.81g.
Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Kirkland Signature Whole Almonds, Ryvita Sesame Rye. Dinner: Cucumber (with Peel), Black Diamond Marble Cheese, Crystal Margarine, True Almond Unsweetened, Italiano Seasoning, Roasted Garlic & Pepper Seasoning, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions, Europe's Best Green and Yellow Beans, Club House Roasted Garlic & Pepper Seasoning, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Red Rose Orange Pekoe Tea, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2135 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 1 hour, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Standing - 1 hour, Resting - 2 hours. more...
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Losing 1.3 kg a Week
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Hazel577's Weight History
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