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I am so glad that I am losing weight. Fatsecret has been exactly what I need to keep me motivated. By recording everything I eat and being able to see that others are able to do it, it has helped me too. I know losing weight is only part of it, but watching what I eat has helped me to focus on being healthier. I still need to exercise more, but I am doing better.
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96.2 kg
Lost so far: 6.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 105.23g | Prot: 109.62g | Carbs: 149.47g.
Breakfast: Trop 50, Sargento Colby Jack Thin Slices, Francisco International sourdough, Bacon (Cured, Pan-Fried, Cooked), Large Egg. Lunch: Beef Taco - Hard Shell, Side Salad. Dinner: Spanish Rice, Refried Beans with Cheese (Side), Beef Soft Taco, Crisp Beef Taco. Snacks/Other: Cocktail Peanuts Unsalted. more...
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2613 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Housework - 1 hour, Shopping - 35 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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