Weigh In record (no journal entry) for 16 March 2012
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121.3 kg
Lost so far: 17.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 32.91g | Prot: 79.71g | Carbs: 223.13g.
Breakfast: Skim Milk, Cream (Half & Half), Coffee, Sugar, Cheerios. Lunch: tuna fish bumblebee, CANOLA CHOLESTEROL FREE MAYONNAISE, Vitamin Water Power-c Dragonfruit, Multi-Grain Sandwich Thins, Nonfat Blueberry Greek Yogurt, baked tortilla chips, Hummus, Cucumber (with Peel). Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Dry Roasted Pistachio Nuts (Without Salt Added), Bananas . more...
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Losing 2.4 kg a Week
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daves296's Weight History
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