Weigh In record (no journal entry) for 16 March 2012
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1479 kcal
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Fat: 46.70g | Prot: 53.82g | Carbs: 220.65g.
Breakfast: coffee mate, granulated sugar, coffee, fat free half and half, sandwich bread, banana, peanut butter. Lunch: low fat granola, frozen berries, fat free vanilla yogurt. Dinner: mcdonalds mcbites, mcdonalds french fries, newmans own southwest salad dressings, Premium Southwest Salad with Grilled Chicken. Snacks/Other: ritz crackers, coffee mate, granulated sugar, coffee, fat free half and half, orange. more...
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2381 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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calannapy's Weight History
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