Weigh In record (no journal entry) for 29 June 2017
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107.5 kg
Lost so far: 7.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 24.00g | Prot: 64.76g | Carbs: 23.15g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Coffee. Lunch: Driscoll's Raspberries, Bristol Chunk Chicken, Cucumber (with Peel), Brussels Sprouts, Kale, Water. Dinner: Onions, Green Peppers, Muir Glen Organic Diced Tomatoes Fire Roasted No Salt Added, Ground Beef (90% Lean / 10% Fat). more...
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steady weight
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Rebecca1705's Weight History
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