Weigh In record (no journal entry) for 28 June 2017
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53.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 40.07g | Prot: 50.73g | Carbs: 141.45g.
Breakfast: Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: Beachbody Shakeology - Vegan Chocolate. Dinner: Chicken or Turkey and Noodles (Mixture), Broccoli, Shop 'n Save Colby Jack Cheese, Blueberries (Unsweetened, Frozen), Amport Foods Dried Cherries, Lettuce. Snacks/Other: M&M's Milk Chocolate M&M's, Blueberries, The Greek Gods Vanilla Honey Greek Yogurt. more...
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1816 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Driving - 3 hours, Housework - 3 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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