Siegels's Journal, 28 Jun 17

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Weigh In record (no journal entry) for 28 June 2017

65.1 kg Lost so far: 1.5 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2017:

2069 kcal

Fat: 62.86g | Prot: 107.75g | Carbs: 227.83g. Breakfast: Kroger CARBmaster Vanilla Milk, Fage Total 0% Greek Yogurt, Oatmeal. Lunch: Sodexo Turkey & Cheese Sandwich, Apples. Dinner: Mediterranean Plain Pita Bread, The Mediterranean Chef Grandma's Humus. Snacks/Other: Beer. more...

1908 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 4.4 kg a Week

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Siegels's Weight History

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Siegels's Journal, 28 Jun 17

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Siegels's Weight History