Weigh In record (no journal entry) for 28 June 2017
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55.2 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 60.36g | Prot: 75.76g | Carbs: 147.27g.
Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Ryvita Sesame Rye, Kirkland Signature Whole Almonds. Dinner: Cucumber (with Peel), Club House Italiano Seasoning, T. Marzetti Southwest Ranch Veggie Dip, Baked Potato (Peel Eaten), Compliments Harvest Vegetables, Kraft Olive Oil Sun Dried Tomato Dressing, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Red Rose Orange Pekoe Tea, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2149 kcal
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Exercise:
Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Working - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 1 hour, Resting - 2 hours, Standing - 1 hour, Shopping - 1 hour. more...
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Gaining 1.3 kg a Week
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Hazel577's Weight History
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