DAS13's Journal, 28 Jun 17

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Weigh In record (no journal entry) for 28 June 2017

65.3 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2017:

472 kcal

Fat: 22.98g | Prot: 25.14g | Carbs: 41.62g. Snacks/Other: Kraft All Natural Peanut Butter, Tassimo Chai Tea Latte, Tassimo Chai Tea Latte, English Muffin, Kraft All Natural Peanut Butter. more...

1597 kcal

Exercise: Showering - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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