Weigh In record (no journal entry) for 16 March 2010
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121.2 kg
Lost so far: 18.8 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 47.14g | Prot: 88.16g | Carbs: 262.21g.
Breakfast: Corn Flakes, 1% Fat Milk, corn pops. Lunch: cajun roast beef, 2% Milk American Cheese Singles, Soft & Smooth Whole Grain White Bread. Dinner: hillshire farm beef sausage, shrimp, jambalaya. Snacks/Other: Chips Ahoy 100 Calorie Packs. more...
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3483 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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mssherkel's Weight History
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