Weigh In record (no journal entry) for 27 June 2017
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72.8 kg
Lost so far: 8.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 75.87g | Prot: 85.64g | Carbs: 181.89g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Panda Express Chicken Egg Roll. Dinner: Flatout Flatbread Multigrain with Flax, Burger King Cheeseburger, Michelob Ultra Light Beer. Snacks/Other: Quest White Chocolate Raspberry Protein Bar, Flatout Light Original Flatbread, Jif Natural Creamy Peanut Butter, Trader Joe's Old Fashioned Blister Peanuts, 2% Fat Milk, Lundberg Sea Salt Rice Chips, Oatmega Vanilla Almond Crisp, Sweet Cherries. more...
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1785 kcal
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Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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