Weigh In record (no journal entry) for 27 June 2017
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59.1 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 28.86g | Prot: 52.07g | Carbs: 128.27g.
Breakfast: Celery, Watermelon. Lunch: Grapefruit (Pink and Red and White), Pineapple, Strawberries, Celery, Costco Hot Italian Sausage. Dinner: Chives, White Rice, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Quaker Quick Oats (3-5 Min), Beatrice 2% Milk, Bananas, Cooked Bitter Melon. more...
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1812 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Teaching - 2 hours, Washing Dishes - 1 hour, Showering - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ericaher's Weight History
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