IowaBill's Journal, 27 Jun 17

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Weigh In record (no journal entry) for 27 June 2017

76.8 kg Lost so far: 15.7 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2017:

516 kcal

Fat: 25.24g | Prot: 41.88g | Carbs: 28.06g. Breakfast: Great Value 100% Liquid Egg Whites, Starbucks Freshly Brewed Coffee (Grande), Simply Nature Coconut Oil, Happy Farms Deli Sliced Muenster Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Farmers Harvest Free Range Organic Grade A Brown Eggs. more...

2396 kcal

Exercise: Body Pump - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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IowaBill's Journal, 27 Jun 17

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IowaBill's Weight History