Weigh In record (no journal entry) for 27 June 2017
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68.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 113.57g | Prot: 28.94g | Carbs: 26.13g.
Breakfast: Viva Labs Organic Extra Virgin Coconut Oil, Land O'Lakes Salted Butter, Kroger Eggs (Extra Large), Splenda No Calorie Sweetener, McDonald's Premium Roast Coffee (Large), Great Value Half & Half. Lunch: Butter, Yellow Summer Squash. Dinner: Mission Avocado, Chosen Foods Avocado Oil. Snacks/Other: Jell-O Sugar Free Cherry, Walnuts. more...
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Losing 0.2 kg a Week
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Sam Penya's Weight History
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