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better start counting calories again. appetite out of control
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66.3 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 78.20g | Prot: 36.63g | Carbs: 266.07g.
Breakfast: Post Spoon Size Shredded Wheat & Bran, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), 1% Fat Milk. Lunch: President's Choice Naan Rounds Whole Wheat, Sabra Supremely Spicy Hummus. Dinner: Rhubarb Pie (Two Crust). Snacks/Other: English Muffin, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). more...
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Gaining 0.4 kg a Week
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