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swelled up
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 54.46g | Prot: 125.43g | Carbs: 49.54g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Onion (low carb), Compliments Caesar Dressing, Parmesan Cheese (Shredded), Tomato (low carb), Romaine Lettuce (low carb). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Kroger Eggs (Extra Large), Hellmann's Light Mayonnaise, Cauliflower. more...
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steady weight
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KindaSpecial's Weight History
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